Discover Health 

You guys, I had a mini breakthrough the other day. I was listening to this video: (which is an awesome way to start off your day) About...

"You will never be defeated by what THEY say about YOU. But, you will be defeated by what YOU say about YOU." I don't know if you're like...

"He who has a "why" to live, can bear with almost any "how"." We all have goals, dreams, and ideas. A lot of the time, they stay just...

Let's talk about Vitamin E, tocotrienols, and tocopherols! When we say "vitamin E", we are talking about a group of 8 chemicals that make...

Have you ever heard of Nitric Oxide before? I hadn't. But, I've been learning about how vital it is in our body. Nitric Oxide consists of...

La Vitamina B2, conocida tambien como Riboflavina, es otra vitamina esencial para el cuerpo. Que hace por nosotros? La vitamina B2 es una...

Vitamin B2, also known as Riboflavin, is another essential vitamin for our bodies. What does it do for us? Vitamin B2 is another helpful...

B1? Quieres decir B12? No! Aunque un poco deconocida, la vitamina B1 tiene un role importante en el cuerpo. Hablemos de la importancia...

B1? You mean B12? Nope! Let's talk about how vitamin B1 can help our body function properly. vitamin B1, or Thiamine, is a water soluble...