Vitamin B2, also known as Riboflavin, is another essential vitamin for our bodies.
What does it do for us? Vitamin B2 is another helpful vitamin in the breakdown and absorption of the carbohydrates, proteins, and fats from our diet. Riboflavin is also important for the nervous system and helps maintain the adrenal gland, which helps us respond to stress. This vitamin will also help the body use and process other vitamins like B6 and Iron. Vitamin B2 can also help with the skin, the overall health of other organs, and the lining of the digestive tract. The U.S National Library of Medicine says that consuming vitamin B2 help with eye health and can even lower the risk of developing cataracts.
Vitamin B2 has been found to help in preventing migraines, which is something that many people desperately need! Many studies have been conducted on the use of Vitamin B2 on people with chronic migraines, and the outcomes have been encouraging. Because Riboflavin helps in the function of the mitochondria in the cells, this is believed to be the reason that B2 has a positive affect on those suffering from migraines.
A great way to get your daily dose of Vitamin B2 is through Kyani Sunrise. This powerhouse juice contains 3.4 mg of Riboflavin per ounce - that's all you need to kickstart your day! Along with vitamin B2, Kyani Sunrise contains many other vitamins, antioxidants, and trace minerals that can help you find better health, mental clarity, and stress relief.
If you are someone who suffers from migraines or headaches, check out the Kyani Nitro products as well! I will be writing about these amazing products in the future, but for now check out Kyani Science for more information on how Kyani Nitro could help you!
To learn more about Kyani Sunrise, Kyani Sunset, and Kyani Nitro, head on over here:
Sources and additional reading:
https://www.livescience.com/51966-vitamin-b2-riboflavin.html
https://www.everydayhealth.com/drugs/riboflavin
https://migraine.com/migraine-treatment/natural-remedies/riboflavin-vitamin-b2/
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